join my virtual summer cohort

a 6-week virtual cohort exploring the many layers of the self

hello all ~

i’ve been quietly building something i’m deeply excited to finally share… a 6-week virtual cohort exploring the relationship between body, breath, narrative, relational field, and the many layers of the self.

for a long time, i thought transformation only happened through breakthrough moments.
the huge realizations.
the catharsis.
the dramatic unravelings.

and while those moments absolutely have their place, what i’ve come to trust even more is what happens through sustained relationship.
through returning.
through being witnessed over time.
through slowing down enough to notice the subtler patterns underneath the louder ones.

that’s a big part of why i created this cohort.

this summer cohort will be an intimate space for people wanting to deepen their relationship with themselves.

not from the lens of “fixing” yourself.
but from the lens of learning how to actually be with yourself.

this space is about the lived experience of self inquiry.

there’s something profoundly powerful about exploring these things in community.
certain parts of us only become visible in relationship.
sometimes another person’s honesty unlocks something in ourselves.
sometimes being witnessed without needing to perform changes us quietly.

this won’t be a space centered around perfection, performance, or self optimization.

it’s a space for curiosity.
for nuance.
for experimentation.
for becoming more honest with yourself.
for building a deeper capacity to stay present with your own experience.

we’ll meet weekly on zoom for 2 hours at a time in a dedicated container over the course of 6 weeks.

if you’ve been craving depth, community, embodiment, reflection, or simply a space to come back into conversation with yourself again ~ i’d love to welcome you.

with excitement + gratitude,
lihi